TRX Fusion is a Strength and Conditioning program open to everyone. This program focuses on building strength and stability using suspension training hardware. TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. You can safely perform hundreds of TRX workouts that build power, strength, flexibility, balance, mobility, and work towards preventing injuries all at the intensity you choose. People of all fitness levels are improving their performance and their bodies with TRX group classes. It is a one hour class that is great on its own or an amazing addition to your CrossFit training.
You will be fusing Mat Pilates, Barre, and HIIT (high intensity interval training) together with your TRX movements.