October Happenings: 
*We will be closed on Saturday October 26th for the NV Day celebrations. Hope we see you at the parade! Happy Nevada Day! 

*October 31st is Costume Day at the gym! Wear something fun to workout in! 

*September’s challenge was CONSISTENCY! Way to go Mirna on showing up and crushing it! Get your gift card at the gym! 

*October is GHD situps! If you want to scale GHD situps it is regular situps with an abmat, if you want to scale situps it is standing marching in place. 

*Remember not to clean up your equipment until every athlete is done with the workout. Done first? Awesome, let’s cheer on the rest of the crew! 

Our Free Goal Guide: 
https://silverstrikecrossfit.com/silver-strike-crossfit-goal-setting-guide/

-We offer a FREE meal plan. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to us. We want to help you be successful. 

-Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0

-Did you know you can check our website blog out to see this newsletter and monthly recipes? Feel free to give us a visit!