Silver Strike CrossFit Goal Setting Guide

Silver Strike CrossFit 2023 Goal Setting Guide 

Explore the possibilities: In one year from now…….

How do you look? 

How do you feel? 

What have you accomplished?

Who are you surrounded by?

Start to define your goals. Be SPECIFIC. Example, I want to increase my back squat is too broad. I want to increase my back squat by 20lbs is what we are after. Can be personal or fitness related.

  1. What specifically do you want to achieve? Do not pick more than 5 goals. 
  2. How will you know you have achieved what you want? What metrics/evidence will you need to focus on? 
  3. Why is this goal so important to you? List all the reasons WHY you MUST achieve this goal. Be specific on your why and purpose. Is your motivations intrinsic or extrinsic?
  4. What stops you from having your desired outcome already? 
  5. How are you going to get there? What resources can you use to help get you the desired outcome? 

My Goals

1 Year Goal: 

90 Day Goals: 

30 Day Goals: 

Action Plan

Goal one            Goal Two            Goal Three



Action Steps:

Support Network:

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