September Happenings: *Kids are back to school, summer is coming to a close, and our routines are. back in full swing! If you found yourself less consistent thanks to a busy a summer, we look forward to seeing you in more regularly. We encourage you to try to make it in at least 3 times a week....Read More
Ground Beef Philly Skillet https://lillieeatsandtells.com/macro-friendly-ground-beef-philly-skillet/#wprm-recipe-container-16809 Make this macro-friendly, one-dish meal in 30 minutes or less! Total Time30minutes mins Course: dinner Keyword: 30 minute, chicken skillet, dinner, ground beef, philly sandwich Servings: 4 Calories: 281kcal Ingredients 12 oz white mushrooms sliced or chopped (340g) 1 tsp. salt divided ¼ tsp. pepper 1 bell pepper thinly sliced or diced (200g) ½ large white or yellow onion diced (200g) 1 lb. extra lean 96/4 ground beef 448g 1 Tbsp. Worcester...Read More
July Happenings: Swag orders should be arriving this month.If you placed an order, you’ll see those at the gym soon. July Holiday Schedule:Fourth of July: 9 AM, closed for the rest of the day. Enjoy the holiday!7/5: closed7/6: closedSee you Monday 7/8 for our regular schedule June Challenge winner is Jami! Great job Jami! Grab your gift card of...Read More
June Happenings: Order your new SSCF Swag straight from the SSCF Store! In the store, click on the image to see more colors and options. Use the link below: https://silverstrikecf24.itemorder.com/shop/home/ Katie V won May’s Challenge ! Pick your gift card up at the gym! June Month is abs! Your choice of exercise: hollow rocks, situps, penguins, planks...Read More
May Happenings: Murph is coming! If you’ve never done Murph, it is a workout normally performed around Memorial Weekend. It is in honor of Lt Michael Murphy. We will be doing Murph on Saturday 25th. We will have a brunch potluck to follow. No Yoga on 25th, Murph to start at 9AM. Month of May is...Read More
Mediterranean Chicken Meatball Bowls with Tzatziki Mediterranean Chicken Meatball Bowls Danielle Lima These Mediterranean Chicken Meatballs in a bowl are an explosion of flavors. With juicy meatballs, homemade Tzatziki sauce, and greek salad filled with fresh vegetables, these bowls cannot get much better. An awesome way to meal prep for the week, or to have a flavorful...Read More
March Happenings: The Open Starts March 1st. Please read your emails for more details on participating in the Open this year! March 15th is a Pizza Party at the gym at 5PM! Hope to see you there! Wear green on March 16th for early St.Patty’s Day The winner of February Challenge is Jesse Cunnally! Great Job Jesse! The March Challenge is...Read More
February Happenings: February is Share the Love Month! Bring a friend and earn a Starbucks/In N Out/ Dutch Bros gift card (your choice!) February 14th Be our Valentine and wear red or pink to show some Valentine’s spirit. February 15th at 5:30PM is our annual Galentine’s Event. This is a ladies only workout and social at the gym. Come for a short workout, and stay...Read More
Chicken Enchilada SoupCreamy Chicken Enchilada Soup is nutritious and delicious. Made in the crock pot, instant pot or stovetop this is a perfect high-protein and comforting meal that the whole family will love.PREP TIME5minutes minsCOOK TIME20minutes minsCOURSEMain CourseCUISINEMexicanSERVINGS8 servingsCALORIES308 kcalYou can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Chicken Enchilada SoupINGREDIENTS ▢2 lbs. boneless skinless chicken breast, raw▢1 red...Read More
