July Newsletter

July Happenings: 

-5:30 PM will be a reservations class. You must register by 4PM. A coach will be there no matter how many people register, so please sign up! Go to your wodify app>schedule>choose class>sign in 

-No Yoga on Saturday for the next few weeks, we are looking for a yoga coach over the summer. Stay tuned! Let us know if you have anyone you can recommend as a teacher!

-Have any friends or family you want to bring in? For every friend/family you bring in-you can get a IN N OUT gift card or Starbucks Card, your choice! We would be honored if you spread the word about us! 

-Wednesdays will be your SSCF Swag day! Be sure to wear your swag in the gym on Wednesdays! 

-Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0

-Kelina won June challenge! Great job! Grab your gift card at the gym! 

-July challenge is pike’s on the rower! https://www.youtube.com/watch?v=6O8kZDgsRmo

-Are you interested in mountain biking? Muscle Powered hosts a ladies ride on Tuesday nights at 5:30 0ff Foothill Rd. Contact Heather if interested or just show up! If you are not a lady but would be interested in learning, also contact Heather!