Chicken Enchilada Soup https://ohsnapmacros.com/creamy-chicken-enchilada-soup-2 This Creamy Chicken Enchilada Soup is nutritious and delicious. Made in the crock pot, instant pot or stovetop this is a perfect high-protein and comforting meal that the whole family will love. Prep Time5minutes mins Cook Time20minutes mins Course: Main Course Cuisine: Mexican Servings: 8 servings Calories: 308kcal Author: Danielle Lima Ingredients 2 lbs. boneless skinless chicken breast, raw 1  red bell pepper, chopped 144g 1  small yellow onion, chopped 150g 15 oz. can Whole Kernel Corn (no salt added) drained 15 oz. can low sodium Black Beans Low Sodium drained and rinsed 15 oz. can petite diced Tomatoes (no salt added) 10 oz. can mild Red Enchilada Sauce 4 oz. can diced green chilies 4 cups low sodium Chicken Broth 32 oz. 1 tsp. salt 1 tsp. pepper 1 tsp. onion powder 1 tsp. garlic powder 2 tsp. paprika 1.5 Tbsp. chili powder 1.5 Tbsp. ground cumin 4 oz 1/3 less fat Cream Cheese 1/4 cup nonfat plain Greek yogurt 56g Instructions Crock Pot Instaructions Add the chicken the the base of the crockpot. Top with bell pepper, onions, corn, beans, tomatoes, chilies, enchilada sauce, seasonings and chicken broth. Stir to combine and set the...Read more

October Happenings: *We will be closed on Saturday October 26th for the NV Day celebrations. Hope we see you at the parade! Happy Nevada Day!  *October 31st is Costume Day at the gym! Wear something fun to workout in!  *September’s challenge was CONSISTENCY! Way to go Mirna on showing up and crushing it! Get your gift card at the gym!  *October is GHD situps! If you want to scale GHD situps it is regular situps with an abmat, if you want to scale situps it is standing marching in place.  *Remember not to clean up your equipment until every athlete is done with the workout. Done first? Awesome, let’s cheer on the rest of the crew!  Our Free Goal Guide: https://silverstrikecrossfit.com/silver-strike-crossfit-goal-setting-guide/ -We offer a FREE meal plan. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to...Read more

Lazy Lasagna Skillet Ingredients https://ohsnapmacros.com/lasagna-pasta-skillet/#recipe 1 lbs. lean ground beef 96/4 1 small white onion, chopped 100g 1 Tbsp. minced garlic 1 tsp. salt 1 tsp. black pepper 1 Tbsp. Italian seasoning 1/2 tsp. dried basil 4 cups tomato basil pasta sauce 32oz. (I like Rao’s) 1/2 cup beef broth low sodium 8 oz. rigatoni noodles measured uncooked 4 oz. low moisture part skim mozzarella cheese shredded 4 oz. part skim ricotta cheese Toppings fresh chopped basil parmesan cheese additional ricotta cheese Instructions Bring a pot of water to a boil for cooking the pasta according to the directions on the box. While waiting on the water to boil, heat a large pan over medium heat and brown the ground beef while breaking into bite size pieces. When the meat is almost completely cooked through, stir in the chopped onion, garlic, salt, pepper, Italian seasoning and dried basil. Cook until fragrant and the onions are beginning to soften, approximately 3-5 minutes. Stir in the marinara sauce and beef broth and set to simmer while you cook the pasta noodles. Add...Read more

September Happenings: *Kids are back to school, summer is coming to a close, and our routines are. back in full swing! If you found yourself less consistent thanks to a busy a summer, we look forward to seeing you in more regularly. We encourage you to try to make it in at least 3 times a week. If you want to see progress or change, 3 times should be your movement goal. We are here to help you, please let us know if consistency is tripping you up.If you have thought about reaching out, but feel hesitant, please know that all coaches have been there for lots of athletes over the years needing a little accountability. It’s our passion to help!  * Great job on August’s challenge! Kelina you won this month’s gift card! Pick it up next time you are in the gym!  *September’s challenge is CONSISTENCY! Keep track of your...Read more

Ground Beef Philly Skillet https://lillieeatsandtells.com/macro-friendly-ground-beef-philly-skillet/#wprm-recipe-container-16809 Make this macro-friendly, one-dish meal in 30 minutes or less! Total Time30minutes mins Course: dinner Keyword: 30 minute, chicken skillet, dinner, ground beef, philly sandwich Servings: 4 Calories: 281kcal Ingredients 12 oz white mushrooms sliced or chopped (340g) 1 tsp. salt divided ¼ tsp. pepper 1 bell pepper thinly sliced or diced (200g) ½ large white or yellow onion diced (200g) 1 lb. extra lean 96/4 ground beef 448g 1 Tbsp. Worcester sauce 15g 2 frozen garlic cubes or minced cloves 1 cup provolone sharp white cheddar, or mozzarella cheese, grated (82g) Instructions Heat a large, heavy skillet to high heat. Spray the pan with a spritz of olive oil and let that heat for a minute. Add the mushrooms along with half of the salt, and the pepper. Cook for three minutes. Add the peppers and diced onions and cook for an additional 5 minutes, stirring often until the veggies are fragrant and tender. Push the veggies to one side of the pan and add your ground beef and remaining salt. Using...Read more