September Happenings: *Kids are back to school, summer is coming to a close, and our routines are. back in full swing! If you found yourself less consistent thanks to a busy a summer, we look forward to seeing you in more regularly. We encourage you to try to make it in at least 3 times a week. If you want to see progress or change, 3 times should be your movement goal. We are here to help you, please let us know if consistency is tripping you up.If you have thought about reaching out, but feel hesitant, please know that all coaches have been there for lots of athletes over the years needing a little accountability. It’s our passion to help!  * Great job on August’s challenge! Kelina you won this month’s gift card! Pick it up next time you are in the gym!  *September’s challenge is CONSISTENCY! Keep track of your...Read more

Ground Beef Philly Skillet https://lillieeatsandtells.com/macro-friendly-ground-beef-philly-skillet/#wprm-recipe-container-16809 Make this macro-friendly, one-dish meal in 30 minutes or less! Total Time30minutes mins Course: dinner Keyword: 30 minute, chicken skillet, dinner, ground beef, philly sandwich Servings: 4 Calories: 281kcal Ingredients 12 oz white mushrooms sliced or chopped (340g) 1 tsp. salt divided ¼ tsp. pepper 1 bell pepper thinly sliced or diced (200g) ½ large white or yellow onion diced (200g) 1 lb. extra lean 96/4 ground beef 448g 1 Tbsp. Worcester sauce 15g 2 frozen garlic cubes or minced cloves 1 cup provolone sharp white cheddar, or mozzarella cheese, grated (82g) Instructions Heat a large, heavy skillet to high heat. Spray the pan with a spritz of olive oil and let that heat for a minute. Add the mushrooms along with half of the salt, and the pepper. Cook for three minutes. Add the peppers and diced onions and cook for an additional 5 minutes, stirring often until the veggies are fragrant and tender. Push the veggies to one side of the pan and add your ground beef and remaining salt. Using...Read more

July Happenings: Swag orders should be arriving this month.If you placed an order, you’ll see those at the gym soon.  July Holiday Schedule:Fourth of July: 9 AM, closed for the rest of the day. Enjoy the holiday!7/5: closed7/6: closedSee you Monday 7/8 for our regular schedule June Challenge winner is Jami! Great job Jami! Grab your gift card of choice at the gym! July is grip strength! You will measure in minutes how long you hang on the rig or grip two weights if you cannot hang on the rig. Record your accumulative time on the back wall! You can also add a challenge of also recording your longest hang.  Discomfort is your friend. When we understand what it takes to be consistent in our workouts, we embrace that being uncomfortable is the way. Here’s a great video about being consistent and taking care of ourselves. If you feel that you need help being consistent...Read more

June Happenings: Order your new SSCF Swag straight from the SSCF Store! In the store, click on the image to see more colors and options. Use the link below: https://silverstrikecf24.itemorder.com/shop/home/ Katie V won May’s Challenge ! Pick your gift card up at the gym! June Month is abs! Your choice of exercise: hollow rocks, situps, penguins, planks and plank taps, GHD….the possibilities are endless! Here’s a link to a circuit: https://www.youtube.com/watch?v=xdmvae0tKdI Our Free Goal Guide: https://silverstrikecrossfit.com/silver-strike-crossfit-goal-setting-guide/ -We offer a FREE meal plan every week to our members. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to us. We want to help you be successful.  -Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0Read more

May Happenings: Murph is coming! If you’ve never done Murph, it is a workout normally performed around Memorial Weekend. It is in honor of Lt Michael Murphy. We will be doing Murph on Saturday 25th. We will have a brunch potluck to follow. No Yoga on 25th, Murph to start at 9AM.  Month of May is Protein Month. We are challenging everyone to increase their protein intake every day. This nutrition challenge is only to focus on increasing your protein-that’s it! Keeping it simple. It will be from May 6th-31. We will send out meal plans, helpful hints on how to increase your protein. There will be a follow up email with more detail. This is just a helpful way to tweak our diets for the better!  Roy Is the winner of April Bicep curls! Pick your gift card up at the gym! May monthly challenge is triceps! You can do...Read more