September Happenings: -Please join us at the Wine Walk Saturday Sept 2. SSCF is meeting at the Brewery Arts Center at 1PM. It’s a 70’s theme, but you aren’t required to dress up. Here’s a link to buy your ticket (it must be purchased online) http://https://www.eventbrite.com/o/carson-city-downtown-business-association-31685183503?fbclid=IwAR01odOTIvdrQqgsNK5TjqWh6BWkDUUqYAukXpV_vc8vSZK3FpAXR-D1CFg -August Challenge winner is Sage! Great job!  -September challenge is double unders. Every single class will start with 3 minutes of double under practice. We will perfect those double unders this month! Are you amazing at DU’s? No worries, crossover work and triples is encouraged during this morning warm up time. Want to watch some videos before we get started? Here’s some great videos to prep on : http:/https://youtu.be/5xfBiYplogg?si=BVnlbL5njdMinhpshttps://youtu.be/_7cpagB7WUg?si=Zn8AN52yWcg0S8t_ -Whoop Strain Challenge! Join the SSCF Whoop group (number below and on back wall of gym) and participate for bragging rights to see who’s workout efforts are leading! Your score will be your average monthly strain. Have questions about...Read more

Sheet Pan Bruschetta ChickenIngredients For Chicken 4 ea boneless skinless chicken breasts about 1 pound ½ teaspoon sea salt 1 teaspoon dried basil 8 slices mozzarella cheese For the Bruschetta 2 cups tomato ½ cup red onion ⅓ cup basil ½ teaspoon garlic 3 tablespoon balsamic vinegar 2 tablespoon olive oil 1 tablespoon honey ¼ teaspoon sea salt For Sautéed Spinach 8 cups spinach 2 tablespoon butter ¼ teaspoon sea salt ⅛ teaspoon black pepper Instructions Preheat oven to 350ºF and line a baking sheet with parchment paper. Season chicken breasts with basil and sea salt. Place onto baking sheet and bake for 30 minutes. Carefully remove baking sheet from oven and turn oven to broil. Place 2 slices of mozzarella on each chicken breast and return to oven. Broil for 8-10 minutes, until mozzarella is bubbly and golden brown. While chicken cooks, stir together ingredients for bruschetta in a medium mixing bowl. Refrigerate until serving. Heat butter in a 5-quart pot over medium heat. Add spinach and cook for 6-7 minutes and season with sea salt. Serve chicken hot topped with bruschetta...Read more

-Clothing is in! Your order will be at the gym.  -August Challenge is Acid Bath. 500m rower, 500 m ski erg, 24 calorie assault. Record your times! Feel free to do this as many times as you want to compare times!  -Congrats Tina on winning the July challenge of pikes on the rower!  -Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0 -Are you interested in mountain biking? Muscle Powered hosts a ladies ride on Tuesday nights at 5:30 0ff Foothill Rd. Contact Heather if interested or just show up! If you are not a lady but would be interested in learning, also contact Heather!  -We have a new personal trainer joining the gym,  Priscilla Thomas! Let us know if you’re interested in personal training options! Read more

Oh Snap Macros makes this delicious burrito recipe. See the bottom for the link to recipe and macro breakdown! Let us know if you make it! SERVINGS1 burrito CALORIES382 kcal INGREDIENTS   5 oz.  deveined and shelled shrimp (raw) 1/4 tsp. cumin 1/4 tsp. chili powder 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/4 tsp. salt 20 g sliced green bell pepper ⁣ 20 g sliced red onion ⁣ 20 g plain nonfat Greek yogurt ⁣ 1 lime wedge ⁣ 50 g basmati rice ⁣ cooked Jalapeno hot sauce ⁣or any green hot sauce 1 Joseph’s Bakery Lavash INSTRUCTIONS  Peel and devein shrimp. Add seasonings and coat well. Sauté onions and peppers on greased pan over medium heat until tender and browned. Push to one side and add shrimp. Cook shrimp ~ 3 mins each side until cooked through. ⁣While the shrimp cooks mix Greek yogurt and lime juice and set aside. ⁣ Once the shrimp has cooked, assemble your burritos. Rice. Shrimp. Veggies. Sauce. Hot sauce.⁣Roll in a wrap or tortilla, spray the outside of...Read more

July Happenings:  -5:30 PM will be a reservations class. You must register by 4PM. A coach will be there no matter how many people register, so please sign up! Go to your wodify app>schedule>choose class>sign in  -No Yoga on Saturday for the next few weeks, we are looking for a yoga coach over the summer. Stay tuned! Let us know if you have anyone you can recommend as a teacher! -Have any friends or family you want to bring in? For every friend/family you bring in-you can get a IN N OUT gift card or Starbucks Card, your choice! We would be honored if you spread the word about us!  -Wednesdays will be your SSCF Swag day! Be sure to wear your swag in the gym on Wednesdays!  -Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0 -Kelina won June challenge! Great job! Grab your gift card at the gym!  -July challenge is pike’s on the rower! https://www.youtube.com/watch?v=6O8kZDgsRmo -Are...Read more