November Happenings: 
-Great Job on the September and October Challenges! We hope you were able to see growth over these months! The November challenge will be Situps! 

-We offer a FREE meal plan every week to our members. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to us. We want to help you be successful. 

-Be on the lookout, our in house fun competition, Santa Slay, will. be starting in December

-We will have one class at 9am on Thanksgiving Day. We will be closed on 24th and 25th. We hope everyone has a great holiday. 

-Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0

-Did you know you can check our website blog out to see this newsletter and monthly recipes? Feel free to give us a visit!

-We have a new personal trainer and coach joining the gym,  Priscilla Thomas! Let us know if you’re interested in personal training options!