Silver Strike CrossFit 2023 Goal Setting Guide  Explore the possibilities: In one year from now……. How do you look?  How do you feel?  What have you accomplished? Who are you surrounded by? Start to define your goals. Be SPECIFIC. Example, I want to increase my back squat is too broad. I want to increase my back squat by 20lbs is what we are after. Can be personal or fitness related. What specifically do you want to achieve? Do not pick more than 5 goals.  How will you know you have achieved what you want? What metrics/evidence will you need to focus on?  Why is this goal so important to you? List all the reasons WHY you MUST achieve this goal. Be specific on your why and purpose. Is your motivations intrinsic or extrinsic? What stops you from having your desired outcome already?  How are you going to get there? What...Read more

We are starting a new class! A bootcamp class is beginning with coach Priscilla.  If you struggle to find your consistency in your fitness, if you struggle to find healthy/easy food options, if you struggle with what to do to make significant changes, and you feel like you cannot do it on your own. THIS CLASS IS FOR YOU. This will be M/W/F at 5:30 PM (CrossFit classes will be on T/TH at 5:30). This class will be a diverse hour mixed with isolated strength section and HIIT workouts. If CrossFit is your typical workout, this will still challenge you and be a needed addition by focusing on accessory and core muscles. These are 8 weeks tracks that will include a meal plan, measurements, and accountability.Read more

December Happenings: Lots happening in December, we are excited for what this month will bring!   -We are adopting kids for Christmas again this year through the Angel Tree program. We hope that we can support these kids again like we did last year. Some of the requests are as simple as wanting socks. If you are interested in donating, you can venmo us or bring cash. If you cannot donate, but are interested in helping wrap these gifts, we would love your assistance!  -Santa Slay starts on December 4th. This is a fun, in house competition we do each December. It is a partner workout, with a new partner every M/W/F. More details to follow in email form. Please sign up on the white board before Monday. Shirts will be here soon! -Congrats Irma on winning November challenge! December challenge is pullups! Like our double under month, this will be a scheduled 3 minutes in class where we will work on our...Read more

November Happenings: -Great Job on the September and October Challenges! We hope you were able to see growth over these months! The November challenge will be Situps!  -We offer a FREE meal plan every week to our members. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to us. We want to help you be successful.  -Be on the lookout, our in house fun competition, Santa Slay, will. be starting in December -We will have one class at 9am on Thanksgiving Day. We will be closed on 24th and 25th. We hope everyone has a great holiday.  -Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0 -Did you know you can check our website blog out to see this newsletter and monthly recipes? Feel free to give us a visit! -We...Read more

September Happenings: -Please join us at the Wine Walk Saturday Sept 2. SSCF is meeting at the Brewery Arts Center at 1PM. It’s a 70’s theme, but you aren’t required to dress up. Here’s a link to buy your ticket (it must be purchased online) http://https://www.eventbrite.com/o/carson-city-downtown-business-association-31685183503?fbclid=IwAR01odOTIvdrQqgsNK5TjqWh6BWkDUUqYAukXpV_vc8vSZK3FpAXR-D1CFg -August Challenge winner is Sage! Great job!  -September challenge is double unders. Every single class will start with 3 minutes of double under practice. We will perfect those double unders this month! Are you amazing at DU’s? No worries, crossover work and triples is encouraged during this morning warm up time. Want to watch some videos before we get started? Here’s some great videos to prep on : http:/https://youtu.be/5xfBiYplogg?si=BVnlbL5njdMinhpshttps://youtu.be/_7cpagB7WUg?si=Zn8AN52yWcg0S8t_ -Whoop Strain Challenge! Join the SSCF Whoop group (number below and on back wall of gym) and participate for bragging rights to see who’s workout efforts are leading! Your score will be your average monthly strain. Have questions about...Read more