February Happenings: February is Share the Love Month! Bring a friend and earn a Starbucks/In N Out/ Dutch Bros gift card (your choice!)  February 14th Be our Valentine and wear red or pink to show some Valentine’s spirit.  February 15th at 5:30PM is our annual Galentine’s Event. This is a ladies only workout and social at the gym. Come for a short workout, and stay for some sweet treats and sips of bubbles!  The Open starts February 23rd. It is 3 workouts, 1 a week. You can buy a shirt if you’d like one, but they aren’t required to participate. Sign up at the gym, and be on the lookout for more emails detailing the rules.  The winner of January Challenge is Jeff V! Great Job!  The February challenge is ring rows!  We know that the start of a new year brings new focus and goals. You can use this link to access our goal guide. Write your goals down, share them with us and those close to...Read more

Chicken Enchilada SoupCreamy Chicken Enchilada Soup is nutritious and delicious. Made in the crock pot, instant pot or stovetop this is a perfect high-protein and comforting meal that the whole family will love.PREP TIME5minutes minsCOOK TIME20minutes minsCOURSEMain CourseCUISINEMexicanSERVINGS8 servingsCALORIES308 kcalYou can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Chicken Enchilada SoupINGREDIENTS  ▢2 lbs. boneless skinless chicken breast, raw▢1  red bell pepper, chopped 144g▢1  small yellow onion, chopped 150g▢15 oz. can Whole Kernel Corn (no salt added) drained▢15 oz. can low sodium Black Beans Low Sodium drained and rinsed▢15 oz. can petite diced Tomatoes (no salt added)▢10 oz. can mild Red Enchilada Sauce▢4 oz. can diced green chilies▢4 cups low sodium Chicken Broth 32 oz.▢1 tsp. salt▢1 tsp. pepper▢1 tsp. onion powder▢1 tsp. garlic powder▢2 tsp. paprika▢1.5 Tbsp. chili powder▢1.5 Tbsp. ground cumin▢4 oz 1/3 less fat Cream Cheese▢1/4 cup nonfat plain Greek yogurt 56g INSTRUCTIONS Crock Pot InstructionsAdd the chicken the the base of the crockpot. Top with bell pepper, onions, corn, beans, tomatoes, chilies, enchilada sauce, seasonings and chicken broth.Stir to combine and set the crockpot to cook on low for 6-8 hours or high for 3 hours, or until the chicken...Read more

January Happenings: We know that the start of a new year brings new focus and goals. You can use this link to access our goal guide. Write your goals down, share them with us and those close to you, and let’s kill it. If you need help formulating a plan, please reach out. https://silverstrikecrossfit.com/silver-strike-crossfit-goal-setting-guide/ -Thank you for donating for the kids for Christmas. We adopted 9 kids, 3 families. We were able to fulfill all of their lists. I know you made it possible for them to have a big Christmas.  -Santa Slay was a success! Great job to Kelina and Dolan for taking first place. Congrats to Robyn for winning the Spirit of Santa Slay award! Can’t wait for next year! -January’s Challenge will be walking lunges! Record your name on the back board, we pick from random from the list of names of those who have worked on them throughout the. month. It’s...Read more

Silver Strike CrossFit 2023 Goal Setting Guide  Explore the possibilities: In one year from now……. How do you look?  How do you feel?  What have you accomplished? Who are you surrounded by? Start to define your goals. Be SPECIFIC. Example, I want to increase my back squat is too broad. I want to increase my back squat by 20lbs is what we are after. Can be personal or fitness related. What specifically do you want to achieve? Do not pick more than 5 goals.  How will you know you have achieved what you want? What metrics/evidence will you need to focus on?  Why is this goal so important to you? List all the reasons WHY you MUST achieve this goal. Be specific on your why and purpose. Is your motivations intrinsic or extrinsic? What stops you from having your desired outcome already?  How are you going to get there? What...Read more

We are starting a new class! A bootcamp class is beginning with coach Priscilla.  If you struggle to find your consistency in your fitness, if you struggle to find healthy/easy food options, if you struggle with what to do to make significant changes, and you feel like you cannot do it on your own. THIS CLASS IS FOR YOU. This will be M/W/F at 5:30 PM (CrossFit classes will be on T/TH at 5:30). This class will be a diverse hour mixed with isolated strength section and HIIT workouts. If CrossFit is your typical workout, this will still challenge you and be a needed addition by focusing on accessory and core muscles. These are 8 weeks tracks that will include a meal plan, measurements, and accountability.Read more