December Happenings: Lots happening in December, we are excited for what this month will bring!   -We are adopting kids for Christmas again this year through the Angel Tree program. We hope that we can support these kids again like we did last year. Some of the requests are as simple as wanting socks. If you are interested in donating, you can venmo us or bring cash. If you cannot donate, but are interested in helping wrap these gifts, we would love your assistance!  -Santa Slay starts on December 4th. This is a fun, in house competition we do each December. It is a partner workout, with a new partner every M/W/F. More details to follow in email form. Please sign up on the white board before Monday. Shirts will be here soon! -Congrats Irma on winning November challenge! December challenge is pullups! Like our double under month, this will be a scheduled 3 minutes in class where we will work on our...Read more

November Happenings: -Great Job on the September and October Challenges! We hope you were able to see growth over these months! The November challenge will be Situps!  -We offer a FREE meal plan every week to our members. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are struggling with nutrition, please reach out to us. We want to help you be successful.  -Be on the lookout, our in house fun competition, Santa Slay, will. be starting in December -We will have one class at 9am on Thanksgiving Day. We will be closed on 24th and 25th. We hope everyone has a great holiday.  -Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0 -Did you know you can check our website blog out to see this newsletter and monthly recipes? Feel free to give us a visit! -We...Read more

September Happenings: -Please join us at the Wine Walk Saturday Sept 2. SSCF is meeting at the Brewery Arts Center at 1PM. It’s a 70’s theme, but you aren’t required to dress up. Here’s a link to buy your ticket (it must be purchased online) http://https://www.eventbrite.com/o/carson-city-downtown-business-association-31685183503?fbclid=IwAR01odOTIvdrQqgsNK5TjqWh6BWkDUUqYAukXpV_vc8vSZK3FpAXR-D1CFg -August Challenge winner is Sage! Great job!  -September challenge is double unders. Every single class will start with 3 minutes of double under practice. We will perfect those double unders this month! Are you amazing at DU’s? No worries, crossover work and triples is encouraged during this morning warm up time. Want to watch some videos before we get started? Here’s some great videos to prep on : http:/https://youtu.be/5xfBiYplogg?si=BVnlbL5njdMinhpshttps://youtu.be/_7cpagB7WUg?si=Zn8AN52yWcg0S8t_ -Whoop Strain Challenge! Join the SSCF Whoop group (number below and on back wall of gym) and participate for bragging rights to see who’s workout efforts are leading! Your score will be your average monthly strain. Have questions about...Read more

Sheet Pan Bruschetta ChickenIngredients For Chicken 4 ea boneless skinless chicken breasts about 1 pound ½ teaspoon sea salt 1 teaspoon dried basil 8 slices mozzarella cheese For the Bruschetta 2 cups tomato ½ cup red onion ⅓ cup basil ½ teaspoon garlic 3 tablespoon balsamic vinegar 2 tablespoon olive oil 1 tablespoon honey ¼ teaspoon sea salt For Sautéed Spinach 8 cups spinach 2 tablespoon butter ¼ teaspoon sea salt ⅛ teaspoon black pepper Instructions Preheat oven to 350ºF and line a baking sheet with parchment paper. Season chicken breasts with basil and sea salt. Place onto baking sheet and bake for 30 minutes. Carefully remove baking sheet from oven and turn oven to broil. Place 2 slices of mozzarella on each chicken breast and return to oven. Broil for 8-10 minutes, until mozzarella is bubbly and golden brown. While chicken cooks, stir together ingredients for bruschetta in a medium mixing bowl. Refrigerate until serving. Heat butter in a 5-quart pot over medium heat. Add spinach and cook for 6-7 minutes and season with sea salt. Serve chicken hot topped with bruschetta...Read more

-Clothing is in! Your order will be at the gym.  -August Challenge is Acid Bath. 500m rower, 500 m ski erg, 24 calorie assault. Record your times! Feel free to do this as many times as you want to compare times!  -Congrats Tina on winning the July challenge of pikes on the rower!  -Do you have a WHOOP and want to join the SSCF Whoop group? Whoop Code: Comm-3345C0 -Are you interested in mountain biking? Muscle Powered hosts a ladies ride on Tuesday nights at 5:30 0ff Foothill Rd. Contact Heather if interested or just show up! If you are not a lady but would be interested in learning, also contact Heather!  -We have a new personal trainer joining the gym,  Priscilla Thomas! Let us know if you’re interested in personal training options! Read more