Sheet Pan Bruschetta ChickenIngredients For Chicken 4 ea boneless skinless chicken breasts about 1 pound ½ teaspoon sea salt 1 teaspoon dried basil 8 slices mozzarella cheese For the Bruschetta 2 cups tomato ½ cup red onion ⅓ cup basil ½ teaspoon garlic 3 tablespoon balsamic vinegar 2 tablespoon olive oil 1 tablespoon honey ¼ teaspoon sea salt For Sautéed Spinach 8 cups spinach 2 tablespoon butter ¼ teaspoon sea salt ⅛ teaspoon black pepper Instructions Preheat oven to 350ºF and line a baking sheet with parchment paper....Read More

-Clothing is in! Your order will be at the gym.  -August Challenge is Acid Bath. 500m rower, 500 m ski erg, 24 calorie assault. Record your times! Feel free to do this as many times as you want to compare times!  -Congrats Tina on winning the July challenge of pikes on the rower!  -Do you...Read More

Oh Snap Macros makes this delicious burrito recipe. See the bottom for the link to recipe and macro breakdown! Let us know if you make it! SERVINGS1 burrito CALORIES382 kcal INGREDIENTS   5 oz.  deveined and shelled shrimp (raw) 1/4 tsp. cumin 1/4 tsp. chili powder 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/4 tsp. salt 20 g sliced green bell pepper ⁣ 20 g sliced red onion ⁣ 20 g plain nonfat Greek yogurt...Read More

July Happenings:  -5:30 PM will be a reservations class. You must register by 4PM. A coach will be there no matter how many people register, so please sign up! Go to your wodify app>schedule>choose class>sign in  -No Yoga on Saturday for the next few weeks, we are looking for a yoga coach over the summer. Stay tuned! Let us know...Read More

June Happenings:  -No Yoga on Saturday for the next few weeks, we are looking for a yoga coach over the summer. Stay tuned!  -Wednesdays will be your SSCF Swag day! Be sure to wear your swag in the gym on Wednesdays!  -Ladies Night on June 22 at the new wine bar in Carson, Mayer Family Wines at...Read More