We are starting a new class! A bootcamp class is beginning with coach Priscilla. If you struggle to find your consistency in your fitness, if you struggle to find healthy/easy food options, if you struggle with what to do to make significant changes, and you feel like you cannot do it on your own. THIS...Read More
December Happenings: Lots happening in December, we are excited for what this month will bring! -We are adopting kids for Christmas again this year through the Angel Tree program. We hope that we can support these kids again like we did last year. Some of the requests are as simple as wanting socks. If you are interested in donating,...Read More
November Happenings: -Great Job on the September and October Challenges! We hope you were able to see growth over these months! The November challenge will be Situps! -We offer a FREE meal plan every week to our members. If you would like this well balanced meal plan emailed to you, text or contact Heather. If you are...Read More
September Happenings: -Please join us at the Wine Walk Saturday Sept 2. SSCF is meeting at the Brewery Arts Center at 1PM. It’s a 70’s theme, but you aren’t required to dress up. Here’s a link to buy your ticket (it must be purchased online) http://https://www.eventbrite.com/o/carson-city-downtown-business-association-31685183503?fbclid=IwAR01odOTIvdrQqgsNK5TjqWh6BWkDUUqYAukXpV_vc8vSZK3FpAXR-D1CFg -August Challenge winner is Sage! Great job! -September challenge is double...Read More
Sheet Pan Bruschetta ChickenIngredients For Chicken 4 ea boneless skinless chicken breasts about 1 pound ½ teaspoon sea salt 1 teaspoon dried basil 8 slices mozzarella cheese For the Bruschetta 2 cups tomato ½ cup red onion ⅓ cup basil ½ teaspoon garlic 3 tablespoon balsamic vinegar 2 tablespoon olive oil 1 tablespoon honey ¼ teaspoon sea salt For Sautéed Spinach 8 cups spinach 2 tablespoon butter ¼ teaspoon sea salt ⅛ teaspoon black pepper Instructions Preheat oven to 350ºF and line a baking sheet with parchment paper....Read More
-Clothing is in! Your order will be at the gym. -August Challenge is Acid Bath. 500m rower, 500 m ski erg, 24 calorie assault. Record your times! Feel free to do this as many times as you want to compare times! -Congrats Tina on winning the July challenge of pikes on the rower! -Do you...Read More
Oh Snap Macros makes this delicious burrito recipe. See the bottom for the link to recipe and macro breakdown! Let us know if you make it! SERVINGS1 burrito CALORIES382 kcal INGREDIENTS 5 oz. deveined and shelled shrimp (raw) 1/4 tsp. cumin 1/4 tsp. chili powder 1/4 tsp. onion powder 1/4 tsp. garlic powder 1/4 tsp. salt 20 g sliced green bell pepper 20 g sliced red onion 20 g plain nonfat Greek yogurt...Read More
July Happenings: -5:30 PM will be a reservations class. You must register by 4PM. A coach will be there no matter how many people register, so please sign up! Go to your wodify app>schedule>choose class>sign in -No Yoga on Saturday for the next few weeks, we are looking for a yoga coach over the summer. Stay tuned! Let us know...Read More
June Happenings: -No Yoga on Saturday for the next few weeks, we are looking for a yoga coach over the summer. Stay tuned! -Wednesdays will be your SSCF Swag day! Be sure to wear your swag in the gym on Wednesdays! -Ladies Night on June 22 at the new wine bar in Carson, Mayer Family Wines at...Read More
